Leadership & Life Coaches

Mila chronicles her impressions as a way to identify and fulfill life’s potential

Mila Atmos

Mila Atmos is a columnist whose work is published in The Huffington Post, Quartz, and Pesona.

She chronicles her impressions as a way to identify and fulfill life’s potential. Mila believes that we all have the power to make positive changes in ourselves and in our world. Learning to trust and believe in herself has empowered her to make wiser decisions, and infused her life with more laughter, joy, mindfulness, and self-love.

Mila graduated from Columbia College with a bachelor’s degree in history and from the School of International and Public Affairs (SIPA) with a master’s degree in international security policy. She actively supports organizations making positive change and serves on several nonprofit boards. She is currently working on a book about self-empowerment and shifting perspectives to make room for better living.


Mila’s Videos:
What can we do today if we want to be activists?
Why do people fear asking for help?
Should we listen to our head or our heart?
What do we do when we feel we veer off course in our lives?
How do I remain optimistic during tough times?
What advice do you have for people who have been bullied?
What’s the best way to turn the page to a new chapter of life?
What kind of research do you do, and how long do you spend researching before publishing?
Do you write more by logic or intuition? What is your writing process?
Why did you choose to start writing?